What Ayurvedic Treatments Help with Stress Management?

Shirodhara

Shirodhara

Traditional ayurvedic therapy to induce deep relaxation continuous stream of warm medicated oil poured on the forehead (the third eye area) in a rhythmic flow to induce deep relaxation. Benefits: Relieves stress, anxiety, insomnia, balances nervous system.

  • Relieves stress
  • anxiety
  • insomnia
  • balances nervous system.
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⏱ 45 mins Book Now
Shiro Abhyanga

Shiro Abhyanga

Head, Neck & Shoulder Massage. A traditional Ayurvedic head massage using warm herbal oil in to the scalp,neck & shoulder for deep physical and mental relaxation Benefits:

  • Relieves headaches
  • improves sleep quality
  • calms nervous system.

⏱ 30 mins Book Now
Abhyanga Full Body Massage

Abhyanga

Full Body Oil Massage. Traditional ayurvedic therapy using warm medicated herbal oils chosen for your body constitution (dosha). Benefits:

  • Balances doshas
  • deep relaxation
  • improves circulation
  • detoxification
  • nourishes tissues
  • relieves fatigue.

⏱ 45 mins Book Now
Thakradhara

Thakradhara

Medicated Buttermilk Therapy. A soothing ayurvedic therapy using continuous stream of medicated buttermilk poured on the forehead. Benefits:

  • Cools the mind
  • relieves migraines
  • treats insomnia
  • stress relief and deep relaxation.

⏱ 45 mins Book Now
Pada Abhyanga

Pada Abhyanga

Ayurvedic Foot Massage. Therapeutic foot massage using warm herbal oils to stimulate Marma points on the feet for relaxation and vitality. Benefits:

  • Relieves stress
  • improves circulation
  • enhance sleep quality
  • balancing energy(doshas)
  • deep relaxation.

⏱ 20 mins Book Now
Shiro Vasti Head Therapy

Shiro Vasti

Head Oil Bath. Ayurvedic oil retention therapay using warm medicated oil retained on the head using a special cap for a specific time. Benefits:

  • Nourishes brain tissues and scalp nerves
  • treats severe headaches and stress.

⏱ 20 mins Book Now

Which Ayurvedic Therapies Treat Pain and Stiffness?

Elakizhi

Elakizhi

Herbal Leaf Bolus Massage. A traditional ayurvedic therapy using warm herbal leaf pouches dipped in herbal infused oil and massage on the body. Benefits:

  • Alleviate joint pains
  • back pain
  • sports injuries
  • and arthritis
  • muscle stiffness
  • inflammation
  • detoxifies
  • improve circulation and rejuvenation

⏱ 60 mins Book Now
Podikizhi

Podikizhi

Herbal Powder Bolus Massage. Ayurvedic therapy using warm pouches filled with herbal powders to massage the body. Benefits:

  • Reduces swelling
  • improves circulation
  • relieves arthritis pain
  • stiffness
  • inflammation
  • muscle spasms
  • detoxification
  • deeper healing.

⏱ 60 mins Book Now
Pizhichil Royal Therapy

Pizhichil

Keraliyaas' Royal Oil bath therapy. Continuous stream of warm medicated oil poured over the body while massaging. Benefits: Deeply relaxing, improves circulation, detoxifies, rejuvenates tissues, improves immunity, relieves muscle pain.

  • Deeply relaxing
  • improves circulation
  • detoxifies
  • rejuvenates tissues
  • improves immunity
  • relieves muscle pain.

⏱ 45 mins Book Now
Kati Vasti Back Therapy

Kati Vasti

Lower Back Therapy. Warm medicated oil pooled over the lower back region to relieve pain and stiffness. Benefits:

  • Alleviates lower back pain
  • strengthens spine
  • improves flexibility
  • deeply relax muscles
  • reduce inflamation.

⏱ 45 mins Book Now
Greeva Vasti

Greeva Vasti

Neck pain Therapy.Traditional ayurvedic therapi for neckspain using warm herbal oil pooled over the neck and cervical region to relieve tension and pain. Benefits:

  • Reduces neck stiffness
  • relieves cervical spondylosis symptoms
  • improves circulation
  • relieves muscle strains.

⏱ 45 mins Book Now
Janu Vasti Knee Therapy

Janu Vasti

Knee Therapy. Traditional Ayurvedic therapy for knee pain using warm medicated oil pooled over the knee joints to reduce pain and improve mobility. Benefits:

  • Relieves knee pain
  • improves joint flexibility
  • reduces inflammation.

⏱ 60 mins Book Now

What Are the Best Ayurvedic Rejuvenation Therapies?

Abhyanga

Abhyanga

Full Body Oil Massage. Traditional ayurvedic therapy using warm medicated herbal oils chosen for your body constitution (dosha). Benefits:

  • Balances doshas
  • deep relaxation
  • improves circulation
  • detoxification
  • nourishes tissues
  • relieves fatigue.

⏱ 60 mins Book Now
Pizhichil

Pizhichil

Kerala's Royal Oil bath therapy. Continuous stream of warm medicated oil poured over the body while massaging. Benefits:

  • Deeply relaxing
  • improves circulation
  • detoxifies
  • rejuvenates tissues
  • improves immunity
  • relieves muscle pain.

⏱ 60 mins Book Now
Navarakizhi

Navarakizhi

Medicinal Rice Bolus Therapy. Specialized ayurvedic therapy using warm bolus of medicinal Navara rice cooked in herbs and milk applied to the body. Benefits:

  • Nourishes tissues
  • strengthen muscle tone
  • relieves pain
  • stiffness
  • weakness of nerves
  • rejuvenates skin.

⏱ 60 mins Book Now

How Does Ayurveda Help with Detox and Weight Management?

Udwarthanam

Udwarthanam

Herbal Powder massage. A traditional Ayurvedic deep-tissue massage using warm, coarse herbal powders applied with vigorous, upward strokes, opposite hair follicles Benefits:

  • Exfoliates skin
  • breaks down fat
  • reduces cellulite
  • simulates metabolism
  • detoxify and rejuvenation helps to manage body weight.

⏱ 60 mins Book Now
Herbal Steam Bath

Herbal Steam Bath

A herbal steam bath uses steam infused with medicinal herbs, often in a chamber to open pores, promote sweating, and detoxify the body. Benefits:

  • improves circulation
  • skin cleansing
  • respiratory relief
  • detoxification
  • muscle relaxation
  • and stress reduction

⏱ 30 mins Book Now
Elakizhi

Elakizhi

Herbal Leaf Bolus Massage. A traditional ayurvedic therapy using warm herbal leaf pouches dipped in herbal infused oil and massage on the body. Benefits:

  • Alleviate joint pains
  • back pain
  • sports injuries
  • and arthritis
  • muscle stiffness
  • inflammation
  • detoxifies
  • improve circulation and rejuvenation

⏱ 60 mins Book Now

Which Ayurvedic Treatments Improve Skin Care and Sensory Wellness?

Mukha Abhyanga

Mukha Abhyanga

Ayurvedic Facial Massage. Gentle massage using warm herbal oils to relax facial muscles and improve complexion. Benefits:

  • Anti-aging
  • improves skin tone
  • relaxes facial tension
  • improves circulation
  • detoxification and skin rejuvenation.

⏱ 20 mins Book Now
Mukha Lepam

Mukha Lepam

The Ayurveda herbal facial soothing treatment targets impurities, nourishes the skin, and restores balance using natural herbs and oils. Benefits:

  • Deeply cleanse
  • hydrate
  • and rejuvenate the skin.

⏱ 30 mins Book Now
Nasyam

Nasyam

Nasal administration Therapy. A traditional ayurvedic detoxification therapy part of panchakarma ,administration of medicated oil or herbal extracts through the nasal passage.. Benefits:

  • Clears sinuses
  • improves breathing
  • treats headaches
  • relieves stess.

⏱ 30 mins Book Now

Combine Treatments into a Wellness Package

Get more value by bundling your favourite therapies. Our curated packages — from a 30-minute Quick Refresh to the Royal Kerala Signature — are designed for every schedule and budget.

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